Your journey to emotional well-being starts here
Experience deep, transformative healing from the comfort of home. Compassionate, evidence-based virtual therapy across Florida & Virginia — from anxiety and trauma to relationship strain.
Mind
Heart
Wellness
Restoration is not one thing. It is the quiet integration of a settled mind, a softened heart, and a life that feels like your own again.
You may be here because life feels heavier than it should.
Whether you are carrying anxiety, trauma, grief, relationship stress, family conflict, or emotional overwhelm, therapy can provide a safe place to slow down, be heard, and begin rebuilding.
- Anxiety feels constant
- Communication keeps breaking down
- Past trauma is affecting the present
- Your family is under pressure
- Your child or teen is struggling
- You want support that respects your values
Therapy services designed to support the whole person
Every path to healing is different. Care is tailored to your goals, your story, and your season of life.
Rhiannon B. Griggs, MS, LMHC, LPC, ACS
For over 15 years, Rhiannon has walked alongside individuals, youth, families, veterans, foster youth, and survivors — offering care that is professional, compassionate, and rooted in respect for each person's story.
“A note from Rhiannon —”
Reaching out for support takes courage. Whatever you are carrying, you will be met with patience and care here. My hope is that our work together helps you feel steadier, more understood, and more like yourself again.
Rhiannon B. Griggs
MS, LMHC, LPC, ACS · 15+ years experience
What restoration can look like
Progress in therapy is rarely loud. More often, it arrives quietly — in the way you breathe, respond, and show up for the people and moments that matter.
Clarity
Understanding what you feel, why it matters, and what you actually want next.
Steadiness
A calmer nervous system and tools that hold up on the harder days.
Connection
Warmer, more honest relationships — starting with the one you have with yourself.
A safe space to be heard, supported, and strengthened
Trauma-Informed
We consider the impact of past experiences and prioritize emotional safety, trust, and empowerment.
Strengths-Based
Therapy focuses not only on what hurts, but also on the resilience, values, and strengths already within you.
Whole-Person Care
Support may include emotional wellness, relationships, coping skills, faith-sensitive support when requested, and practical next steps.
Getting started is simple
Reach Out
Submit an inquiry or request a consultation.
Share Your Goals
Talk through what you are carrying and what kind of support you need.
Begin the Work
Start sessions focused on clarity, healing, coping tools, and restoration.
Fees, insurance, and availability
Clear, upfront information so you can focus on what matters most — beginning the work.
- Session fees
- Accepted insurance
- Self-pay options
- Virtual availability
- States served
- Consultation availability
Answers to common questions
Yes. All sessions are held through a secure, HIPAA-appropriate video platform for clients located in Florida or Virginia.
Individuals, couples, families, children, teens, parents, veterans, foster youth, and trauma survivors.
The first session is a warm, unhurried conversation to understand what brought you in, your goals, and how therapy can support you.
Yes. Faith-sensitive support is offered when requested and integrated respectfully alongside evidence-based clinical care.
Ready to take the next step?
You do not have to have everything figured out before reaching out. Start with a conversation.